Carved Body

Carved Body
what are the best supplements to use to get a jacked and carved body?

Mostly, I want to look bigger.

Well you either wanna get tone or bigger if u want to get bigger you need to do high weight low reps 4-8 reps of high weight. if you want to get really tone smaller muscles consider a low weight 12+ reps.

Good Supplements are of course protein. Take 3-4 protein shakes a day maybe one when u wake up one at lunch one at dinner and one post lift then throughout the day make sure to drink plenty of water and protein filled foods. (on the lift protein shake double up on doses, for instance if u take 24g of protein on the rest take 48g post lift)

Another great supplement is Creatine which is a lifting supplement that puts water in the muscles making them much much bigger and a lot stronger making you look a lot more swollen (good thing). If taken make sure to consume TONS of water throughout the day otherwise your kidneys could get injured.

Also try to take some multi vitamons just to help your body getting used to all this. Cardio is also very important to cut out the body fat and make you look a lot more tone not just big.

some other notable supplements are
no explode - preworkout supplement gives u energy to get in that extra rep
gluatamine - postworkout supplement
Bca's - pills used in postworkout helps make u not sore

These are all pretty safe and low key supplements used normally by novice lifters nothing is to crazy..

good luck hope i helped

body carving Tignes